Every human being’s ultimate aim in life is to be happy. It is towards this ever eluding happiness all human endeavors are aimed at. Our Work, Business, Politics, Recreation everything is intended to provide this Happiness, not only to us, but also to all those who are around us. When the whole world is trying to reach this Mirage called Happiness, our country has devised its own unique approach to be Happy always. It’s a product of our very ancient Vedic Cultural Heritage, its Yoga. Yoga, as popularly misunderstood, is not mere Asanas and Breathing practices. Yoga is wonderful science, which uses our Body and Mind as a tool to get liberated from the very same Body and Mind complex.
Our scriptures say that we are embodiment of happiness. But to realize this, which is the core of our personality, we have to get detached from bondages. We will be able to see that the entire creation is divine once we get ourselves detached from our bondages. Seeing the entire creation as one is the path to the abode of Happiness. Swami Vivekananda said, “Religion is not in Doctrines, in Dogmas, nor in intellectual argumentation; it is being and becoming, it is Realisation”.
Yoga helps us to get this vairagya, which is essential for getting the detachment. If we cling on to the lower truths, our spiritual quest can never become true. Then happiness will forever be a dream to be achieved. In fact we cling on to the bondages because we think that they are the sources of happiness. We also misunderstand that happiness means enjoyment. And try to pursue Happiness through enjoyment. But how do we pursue happiness effectively? After all, some recent scientific research actually cautions us against the pursuit of happiness. For instance, a study led by Iris Mauss, a professor of psychology at the University of California, Berkeley, found that people instructed to feel happier while watching a pleasant film clip actually ended up feeling worse than people who were instructed just to watch the clip. Findings like this are echoed in the popular press. Renowned Writer Ruth Whippman wrote in a recent New York Times article that the pursuit of happiness is a “recipe for neurosis.” But then is happiness a dream which can never be achieved? Are we doomed to fail at the pursuit of happiness? It depends. The difference between effectively and ineffectively pursuing happiness may all be in how we go about it. Research suggests that people who strive to feel happy all of the time may suffer disappointment, and people who pursue happiness as if it were the only thing that matters may, ironically, chase happiness away. It’s because we search happiness in material beings and forget the real source of happiness.
But in yogic lore Santhosha which is the term many people misconstrue for happiness actually means contentment. It is not about enjoying or possessing valuables but being content with what life has given to you. If our mind is tuned with the help of yoga to get this santhosha then as a natural progression we will be able to get Ananda, the real happiness.
We, as a society, once gave this unending elixir of happiness to the humanity. Now, once again it is our responsibility to remind the world and also us, that the search for happiness can end with realizing that Ananda, which comes through proper understanding and practice of this wonderful Vedic technique called Yoga.